Mon 23 Jul

Yesterday evening's dinner at Quivey's Grove was excellent, and we got some good errands run including Dad picking up his saw. We will plan to be back in Madison to help you move on Sat 11 Aug. I'm pleased that Fitbit has been very responsive and cooperative in dealing with my lack of display. They will promptly be sending me a new unit. They apparently have had several people with similar issues. Food: 7:00 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/4 med cantaloupe, 99 g blackberries, coffee 11:45 am Peach soy shake, cinnamon scone, med peach 1:30 pm 32 oz plain iced tea 5:00 pm Chocolate calcium chew 6!15 pm Trident salmon pattie, multigrain sandwich thin, 1 tbl mango peach salsa, kale leaf, 3 slices homegrown tomato, 1 c watermelon chunks, 12 oz skim milk Exercise: 4:55-6:05 am Jane Fonda Complete Workout video