Thurs 12 Jul

Had a hard time motivating to exercise this morning, not because I was tired but my body was slightly achy and not really fired up to move. I chose the perky Denise Austin Power Zone, but allowed myself to quit after 45 min without doing the abs section. Maybe I'll try to fit something fun in tonight like Zumba or hula dancing. Heather brought me a bottle of Red Ass Rhubarb wine from a winery they passed on the trip I helped plan for them. It is the signature wine of this winery and a multiple award winner. It is definitely a fruit wine, but it's very nice. Took a walk around the block for some air. If I even walked 5 minutes, SparkPeople says I burned a whopping 17 calories! Food: 6:45 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/4 large cantaloupe, 101 g blackberries, coffee 12:30 pm Strawberry/banana soy shake, Country Hearth English muffin, 1 tbl Jif PB, large peach, 111 g fresh tomato 4:45 pm Chocolate calcium chew 6:30 pm 4 oz rhubarb wine, 2 small catfish nuggets, 1/2 c heiroom blend rice, 1/2 c fresh peas, 3/4 tbl butter, 12 oz skim milk Exercise: 4:50-5:35 am Denise Austin Power Zone DVD 7:50-7:55 pm Walk around the block