Sat 7 Jul

Proud of myself. Took the Pushup Test - how many pushups can you complete in one minute. For my gender and age range, I was in the Excellent category, and only one short of Excellent for males in my age range. I completed 33. This would have been the top end of the Good range for a woman in her 40s and the top end of the Average range for a woman in her 20s. I don't believe I'll hang the sheets outside as the sky looks like possibly some badly needed rain today. The dryer will have to suffice. Food: 7:30 am Laura's oatmeal w/blueberries, protein powder, flaxseed meal, soy milk, 1/4 large cantaloupe, 100 g blackberries, coffee Exercise: 8:20-8:21 am 33 pushups