Thurs 19 Jul

This month is starting to fly by as well. We're getting a full helping of summer this year, but it always disappears too quickly. Looks like it just might rain a bit more. Heard Madison got quite a bit yesterday. Food: 6:45 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/4 med cantaloupe, 99 g raspberries, coffee 1:00 pm Peach soy shake, blueberry scone, med peach 4:00 pm Chocolate calcium chew 4:30 pm 6 oz Red Ass Rhubarb wine 6:45 pm 3.8 oz extra lean ground beef, multigrain sandwich thin, leaf kale, 3 slices tomato, 1 tbl asiago, 1/2 c snap peas, 1 tsp olive oil 12 oz skim milk Exercise: 4:50-5:47 am Kickboxing DVD