I like doing Pilates mat some mornings to keep the abs in place, but it annoys me that it only counts for 5100 steps where some of the other routines count for 8000+. If my work day doesn't allow much out-and-about, I have to do more exercise in the evening to get to 10000 with Pilates or other low-count morning routines. It's not hard if the weather is nice if I can find time for about a 20-min walk, but if the weather is bad, it means another exercise routine.
Today was Sundae Monday at work, the annual day when the admin staff provides ice cream and sundae fixings for staff at no charge. Also got a short walk to get that step count in place for the day.
Food:
7:00 am Maple and brown sugar Chex, 1/2 c skim milk, 1/8 large cantaloupe, cherry juice from concentrate, coffee
11:45 am 1/4 c pumpkin spice trail mix, vanilla soy shake, extra small banana
2:00 pm 1/2 c vanilla ice cream, 1 tbl Hershey's fudge sauce, 1 tbl caramel topping, 1 tsp chopped peanuts
5:30 pm Quaker 90 calorie Cinnamon Streusel mini-delights
6:30 pm 1 serving cheesy spaetzle, 1 c broccoli, 12 oz light vanilla soy milk
Exercise:
5:00-6:00 am Pilates mat
2:15-2:35 pm Walk
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