I'm cold this morning. I hadn't done this yoga routine for awhile and had thought it was a bit more vigorous. It was good, but didn't really get the body moving enough to warm the blood. I had also skipped the cherry juice for a few days and my knee has been uncomfortable. Need to see if restarting it for a few days helps. If so, guess I need to break down and order another batch.
Really, really nice massage tonite. This was my freebee that I won at Walk Wisconsin. I would go back to her again, and she's only $50 for an hour so she's cheaper than the Wellness Spa. Not as much atmosphere to the office, but the room was very nice.
Food:
7:00 am 1 c Quaker Oat Squares, 1/2 c skim milk, 1/8 large cantaloupe, cherry juice from concentrate, coffee
11:45 am i slice Sara Lee 100% whole wheat w/honey toast, 1 tbl peanut butter, vanilla soy shake, large banana
1:30 pm 1 serving Brach's Indian Corn
4:00 pm 1 Dove egg
4:45 pm 1 oz black licorice
5:45 pm 3.2 oz pan-fried catfish in seasoned cornmeal, 1/2 c Bob Evans cheddar mashed potatoes, 1/2 c peas, 12 oz light vanilla soy milk
Exercise:
5:00-6:00 am Yoga
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