04 October 2008

Sat 4 Oct

Looks to be a beautiful sunny warm day. We had frost last night, so the rest of the trees should be turning soon. Nice day to start off with hot cereal!


Food:

7:45 am 1 serving Red River cereal, 2 chopped dried apricots, 1 tsp packed brown sugar, 2 oz light vanilla soy milk, cherry juice from concentrate, 109 g strawberries, tea
11:45 am Half a salmon sandwich (6 oz salmon, 2 slices tomato, lettuce, toasted bun, 1 tbl cucumber sauce - total), 1/2 sliced medium banana, slice watermelon, cantaloupe, honeydew, kiwi, 1/2 c grapes, strawberry, 1/4 c raspberries, 1 c squash soup
12:30 pm Large molasses cookie
6:45 pm Other half of sandwich, 1 c squash soup, 12 oz light vanilla soy milk, slice apple fritter bread toast, 1 tsp margarine

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