Long day, but a good conference. Diamond is a good speaker, and particularly the Ethics portion was the best I've been to on that topic. Did not appreciate driving home through a severe thunderstorm (as in National Weather Service warning status). Seemed like about 45 minutes of driving at speeds varying between the speed limit and 30 mph with the windshield wipers at full power. On a couple of occasions, it looked like there were waves sweeping across the road. Very nice to be home.
Food:
7:15 am 1 c melon/pineapple, slice marble rye toast w/half pat Promise, orange mini-muffin, 1/2 c Frosted Mini-Wheats, 1/2 c milk, 8 oz orange juice, coffee
10:00 am Chocolate mini-muffin, 1/2 c honeydew slices
12:15 pm 3/4 c chicken wild rice soup, 3 oz roast beef, field greens salad w/4 cucumber slices, 3 cherry tomatoes, 1 tbl shredded cheese, 1 tbl sunflower seeds, about 1 oz ciabatta roll, peanut butter cookie
2:00 pm Peanut butter cookie
6:45 pm Small portion lamb dal, 1/4 c basmati rice, 1/4 c green beans, 12 oz light original soy milk
7:15 pm 1/2 c Edy's Slow Churned Mint Chocolate Chip ice cream
Exercise:
12:30-12:55 pm Walk in Sturgeon Bay
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