Too bad the heat and humidity had to return when you came back to Wisconsin, but I suppose it's still nowhere in league with Virginia. Supposed to be nicer later in the week again. Looking forward to hiking Rib tonight if it doesn't rain.
Food:
7:15 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/4 c med cantaloupe, 136 g blueberries, coffee
12:00 pm Blueberry soy shake, half cinnamon scone (80 g), 73 g cucumber slices, med peach
Exercise:
5:00-5:50 am Jane Fonda original Workout advanced level
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