16 August 2010

Mon 16 Aug

Thought of you when I cut open a beautiful melon this morning. We didn't get you any melons at the grocery store, but at least you're close to the Fresh Market Madison; they had a beautiful produce department with reasonable prices as I recall. And there's always the Farmer's Market on Saturday.

Hope you are getting settled in; sorry to leave you with so much work left but I had hit exhaustion yesterday, especially knowing I still needed to get up early today to exercise. I will probably have to skip the workout Friday morning when I'm staying in Door Co and need to be at the conference between 7-8 am for sign-in, so I really didn't dare skip today as well.


Food:

7:15 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/4 large cantaloupe, 94 g raspberries, coffee
11:45 am Blueberry soy shake, 113 g mango, Sunrise energy bar, Chobani 0% peach Greek yogurt



Exercise:

5:05-6:15 am Jane Fonda Complete workout

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