Steve just shared that a friend of his from college and his wife had a baby daughter and named her ...... Esme! He said he didn't have the heart to tell him. A giggle to start the day.
I'm still dragging even after a good night's sleep, but sitting in conferences is considerably more tiring than a busy work week. Kathy Hartman will be a speaker this morning as the conference is sponsored by NAMI. She will speak on the experience of family members in dealing with mental illness.
Food:
7:15 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/4 large cantaloupe, 100 g raspberries, coffee
9:15 am 1/2 c fruit salad, slice pumpkin bread, mini chocolate muffin
12:00 pm Wheat kaiser bun, 3 oz sliced turkey breast, 1 oz Swiss cheese, lettuce, tomato, 1/3 c pasta salad, pickle spear, M&M bar
3:00 pm Oatmeal raisin cookie, 1/2 peanut butter M&M cookie
8:00 pm Small Kwik Trip cheeseburger, 32 oz diet Dr Pepper
8:15 pm 1/2 c Edy's Slow Churned Mint Chocolate Chip ice cream
Exercise:
5:10-6:00 am Truncated Pilates mat (without pushups)
5:50-6:50 pm Hiking Rib
No comments:
Post a Comment