Fri 2 Nov

Going for breakfast with my client again today, if she remembers. I usually only have fruit and coffee at home before I go, but I couldn't resist a piece of Emily's cinnamon bread toast. I'll probably order a little smaller at the restaurant to compensate. Food: 6:45 am 1 slice cinnamon toast, 1 tsp soft margarine, 1/4 large cantaloupe, coffee 8:15 am 2 eggs, 1.25 slice wheat toast, 1 tsp butter, .75 tbl orange marmalade, coffee 11:30 am Strawberry/banana soy shake, 1/2 large blueberry scone, Gala apple (Vitamix sauce) 12:30 pm 1 pc chocolates 4:45 pm 5 oz vodka/cranberry/ginger ale cocktail, assorted small nibbles of Tastefully Simple items 6:30 pm Chocolate calcium chew, Woodchuck Pumpkin cider 6:45 pm 4.35 oz grilled sirloin steak, 3/4 c roasted root veggies (beets/parsnips/sweet potatoes) Exercise: 4:45-5:35 am The Firm Bootcamp DVD