Tues 6 Nov

For better or worse, today is the final day to decide so many political races. I just hope and pray that everyone will choose to cast their vote and will have the opportunity to do so without pressure or obstructions. And I would pray that this time tomorrow brings good news for the people of our country and our state. Took a walk in the drizzly snow this afternoon with my client. Thought she'd want to stay indoors, but when I arrived at her house, she went straight for her coat. It was chilly, but helped me get some steps in today. Food: 6:45 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/4 large cantaloupe, 101 g blackberries, coffee Morning: 3 Cold-Eze sugar free cocoa lozenges 12:00 pm Chocolate soy shake, English muffin, 1 tbl Jif, 1/2 large grapefruit 2:45 pm 1 dark chocolate sea salt caramel 4:00 pm 1/2 c homemade caramel corn Exercise: 4:45-5:35 am Jane Fonda Original Workout video 1:25-2:05 pm Walk with client