Thurs 15 Nov

Very restless night last night, especially in the middle. Actually got up and finished the last two chapters of my book, something I never do. I had taken a cold tab that includes a small dose of acetaminophen, and my muscles were restless. I really wanted some ibuprofen, but you can't mix pain relievers safely. I did start sleeping better for about an hour at a time toward morning, so I opted not to get up and exercise but to take another hour for sleep. Don't want to walk around tired all day if I can help it. Food: 6:45 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/4 large cantaloupe, 91 g raspberries, coffee