Mon 12 Nov

Hard to believe November is already almost half over. The end of the year passes so quickly! I won't be sorry to finish my last on call night for the year today. Cold feels a little worse today. Echinacea tea helped; may need another dose before bed. Food: 6:45 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/4 large cantaloupe, 100 g raspberries, coffee 11:45 am Vanilla soy shake, 37 g raisin brioche bread, 1 oz Dubliner cheddar, 2 tsp soft margarine, med orange 2:45 pm 1 Reese's peanut butter cup 4:45 pm Chocolate calcium chew, echinacea tea 5:45 pm 1 c homemade beef stew, 50 g canary bread, 1 tsp soft margarine, Gala apple (Vitamix sauce), 12 oz skim milk Exercise: 4:45-5:55 am Jane Fonda Complete Workout video