Mon 5 Nov

Yesterday was kind of weird in that I didn't feel much like eating all day even though I didn't feel at all sick. I guess I've been eating a bit much lately and the body just wanted a day to scale back. Sleepy! Food: 6:45 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/4 large cantaloupe, 102 g blackberries, coffee 9:30 am 3/4 c homemade caramel corn 11:45 am Vanilla soy shake, 82 g blueberry scone, 1/2 lg grapefruit 1:30 pm 3/4 c homemade caramel corn 4:45 pm Chocolate calcium chew 5:45 pm Costco roasted veggie lasagna, 1/2 c acorn squash, 1/2 tsp soft margarine, 12 oz skim milk, slice banana chocolate chip pound cake Exercise: 4:45-5:55 am Jane Fonda Complete Workout video 8:40-9:10 am Walk with client