Thurs 1 Nov

I'm ready for my cold to be done any time now, thank you. I'm tired of needing decongestants to sleep and then still not sleeping very well. I opted out of morning exercise this morning because I felt like I was finally resting better when the alarm went off. I won't be able to squeeze in a nap at lunch today, so I felt that the extra hour of sleep this morning was more beneficial, even though I probably won't have much opportunity for exercise unless I can muster the energy at the end of the day. Not winning the battle to find energy to work out at the end of the day. Sigh. Food: 6:45 am 142 g caramel roll, 1/4 large cantaloupe, 106 g raspberries, coffee 11:45 am 1/2 blueberry lime scone 1:00 pm Vanilla soy shake, Gala apple (Vitamix sauce) 4:45 pm Chocolate calcium chew 6:15 pm 1 c cheese tortellini, 1/2 c carmelized onion & garlic pasta sauce, 1 tbl shredded parmesan, 1/2 c baked acorn squash, 1 tsp soft margarine, 12 oz skim milk