Mon 19 Nov

Just finished reading the blog of a woman who ran the 50-mile ultra-marathon in Madison in September. Very emotional writing brings you with her through the whole experience. It's on SparkPeople if you're interested. Breakfast with my client this morning as I was not around to go with her last week. She has been quite depressed again. Just bought a deal through Travelzoo for one night at the Hotel RED in Madison for $129 including two breakfasts in their restaurant and two cocktails at their bar. Can be used most any night up til Feb 28 so we will plan an overnight visit this winter and check out the new fancy hotel. Food: 6:45 am Slice cinnamon raisin struan toast, 1 tsp soft margarine, 1/4 large cantaloupe, 100 g blackberries, coffee 8:15 am 2 eggs over easy, 1 1/2 slices homemade wheat toast w/butter & orange marmalade, coffee 12:45 pm Vanilla soy shake, 2 slices struan toast, 2 tsp soft margarine, orange 4:45 pm Chocolate calcium chew 6:15 pm 175 g pasty, 3/4 c canned sliced beets, 12 oz skim milk, Lindt dark chocolate mint Lindor truffle Exercise: 4:45-5:55 am Jane Fonda Complete Workout video