Sun 11 Nov

In checking out the website for Napa Valley Grille where we plan to eat on Thurs night in the Mall of America, I found that if I joined their online community, they would send me a coupon for a free wine flight. I thought that was a worthwhile investment, and I did get the promised coupon in my email this morning. Free wine is always nice. I am frustrated that the ballet exercise routine is only good for about 400 steps and very low calorie burn. I still feel the strength and flexibility is worthwhile so I don't want to switch Sundays to something more energetic, but then I feel obligated (though I don't always follow through) to try and do something else in the afternoon. Food: 8:00 am Laura's oatmeal w/flaxseed meal, protein powder, 1/2 c blueberries, soy milk, 1/4 large cantaloupe, 1/2 grapefruit, coffee 11:15 am Small chocolate cookie, slice pumpkin pound cake, lemon cookie 12:00 pm 2 eggs, 3 pc bacon, slice French toast, 1 tsp whipped butter, 1/2 tbl syrup, coffee 4:15 pm 1 c Quaker Oat Squares, 1/2 c light original soy milk, med pear Exercise: 6:45-7:35 am Brutal ballet DVD 4:00-5:00 pm Wii Zumba beginner routines