Sat 24 Nov

Today I will finish the last of the laundry, maybe erect the Christmas tree, and then we will drive down to Madison to do a little shopping and use the Ruth Chris Steak House Groupon before it expires. We will come down to Madison again next weekend to spend time with you. Annoying how quickly blackberries mold, even in this weather. I try so hard to pick packages where I can't see any mold but there is often some hiding on the bottom layer. Food: 8:00 am Laura's oatmeal w/flaxseed meal, protein powder, 1/3 c blueberries, soy milk, 1/2 grapefruit, 100 g blackberries 11:15 am .75 Vitamix smoothie w/frozen berries, 1/2 large banana, 2 leaves kale, Chobani 0% plain yogurt, 1 tbl flaxseed meal