Fri 9 Nov

Breakfast with my client again this morning, so just fruit and coffee at home. Was disappointed that the last container of blackberries had some significant moldy spots. I ended up throwing out about half the berries. I had hoped to have enough left for tomorrow, but I guess that's not gonna happen. Very early dinner at Clancy's tonight. Makes for a longer evening in jammies with my book, provided the pager stays quiet. Food: 6:45 am 1/4 large cantaloupe, 118 g blackberries, coffee 11:45 am Strawberry/banana soy shake, 75 g Austrian braid w/raisin/apricot filling, med pear 2:00 pm Butterfinger mini 4:45 pm Chocolate calcium chew 5:15 pm 5 oz Prairie Fume, 5 oz baked fish, 1 c garlic red potatoes, 1/4 c vinegar coleslaw, 1/4 slice rye bread w/butter, 1/2 pc cranberry bread pudding w/Irish whiskey butter sauce Exercise: 4:45-5:43 am Step DVD w small weight segment