Thurs 29 Nov

Low energy this morning in spite of 8 hrs sleep. Got through the step DVD, but felt like I was moving through mud. Still tired after. Don't know what's up with that. Grandma's apartment is completely cleared out. Another chapter closed. Food: 6:45 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/2 grapefruit, 99 g blackberries, coffee 12:30 pm 2 scrambled eggs, 2 two-bite pumpkin scones, Royal Riviera pear, raisin-filled cookie 4:45 pm Chocolate calcium chew 8:15 pm 1 c Shreddies, 1/2 c light original soy milk Exercise: 4:45-5:40 am Step DVD