Fri 18 Jul

I have begun to notice that it is slightly darker in the morning when I get up to exercise. Sigh. We should receive a package from Costco today containing our train tickets. The trip is starting to seem more real. Hard to find the motivation to exercise this morning, but I managed it. I'm proud of myself for pushing through it. Enjoying the last glass of my homemade sangria while waiting for the UPS man. Life is good. Tickets have arrived! I think we're really going to Italy! Food: 6:45 am Sm piece Costco coffee cake, 100 g raspberries, 1/4 Tuscan melon 12:30 pm Blueberry soy shake, Citrus Blend Greek blend yogurt, 1/2 avocado, 101 g blueberries 4:15 pm 2 c kettle corn 5:30 pm 8 oz berry sangria Exercise: 4:50-5:25 am Jessica Smith Stride & Strength YouTube 5:25-5:40 am Jessica Smith Power Walk Quickie YouTube 3:05-3:25 pm Walk for break