Sun 6 Jul

Feels a little different for a Sunday. My wellness task was 30 min of total body workout, so I opted not to do the usual ballet routine but to do a 60-min The Firm Total Body Conditioning workout. It was good to do the weights and all as I didn't do them all weekend. Recently read somewhere that a wedge of the light spreadable cheese makes a nice addition to scrambled eggs and was anxious to try it. Scrambled up some eggs for our after-church brunch w/fresh herbs, fresh tomato and green pepper as well. Yum! Topped off with a piece of yesterday's rhubarb cake, can't get a much better lunch. Food: 8:15 am 1/2 chocolate chip brioche roll, large peach, 102 g raspberries, coffee 12:00 pm 2 scrambled eggs, 1/4 c green pepper, 1/4 c chopped tomato, 1/2 light spreadable cheese wedge, sm piece rhubarb cake 2:45 pm Package Satellite Wafers 5:45 pm 12 oz Oso's Night Train, 3 lg slices sausage/mushroom/tomato pizza, small cup chock-berry & lemon ice cream Exercise: 7:00-8:00 am The Firm Total Body Conditioning Workout DVD 12:50-1:30 pm Jessica Smith Abs Walk YouTube 4:35-5:15 pm Hike w/Bob at Hartman's Creek