Thurs 17 Jul

Still a tad chilly but they're promising a little more warmth soon. I'm ready for it, had enough of the cool weather break. Maybe we'll get to hike this evening, so it will be okay if it doesn't get too much warmer, but sunshine is always nice. Food: 6:45 am Sm piece Costco coffee cake, 1/4 Tuscan melon, 103 g raspberries, coffee 12:30 pm Taco Bell grilled steak soft taco 1:00 pm Chocolate croissant 4:35 pm 2 c kettle corn 7:00 pm 12 oz shandy, 7 oz pub burger w/provolone & pickles, onion strings Exercise: 4:55-5:45 am Leslie Sansone 4 Fast Miles YouTube 5:40-6:40 pm Hiking part of Rib