Wed 30 Jul

Happy Birthday, Grandma! She would have been 96 today. Send her some loving memories. I hope she is happily enjoying this birthday with Dad and Mark, free from bodily infirmities. Between yesterday morning and today, I managed to pee out over 3 pounds of water. Felt like I was in the bathroom half the day and night. I had salty food on Mon evening in addition to the humidity, so I'm not surprised it chose to depart all at once. Just got back from taking my client to Marshfield. When she got out of the car upon our return, she had obviously been surprised by her period because my light grey fabric car seat was stained with a large spot of blood. She doesn't sit still well, so it was spread over an area about 8-9 inches in diameter. Fortunately, Shout and some scrubbing got it out as soon as I got home. Further note: Dad was optimistic when he said the scrubbing got the stain out. There is still a substantial double sits-mark bloody stain remaining. I am asking the County to pay for professional cleaning. In the meantime, Dad is giving it another try with Oxy-Clean. Walked to Tokyo Steak House for half-price sushi, Culver's for dessert, and Kmart to buy a cheap, lightweight pair of tennis shoes for the trip. Food: 6:45 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/4 large cantaloupe, 100 g raspberries, coffee 11:15 am 1/2 sandwich on whole wheat w/grilled turkey, cheese, salsa, pesto, spinach, & tomato 2:45 pm 100 cal pack dark chocolate acai berries 4:15 pm Milky Way Midnight mini 6:45 pm 1/2 of 3 sushi rolls, 6 oz Relax riesling 7:00 pm Culver's small hot fudge raspberry sundae Exercise: 4:50-5:35 am The Firm Maximum Cardio DVD 5:35-5:45 am Walking exercise, self-guided