Mon 14 Jul

Full week of work this week, then Monday off to come down for Restaurant Week. My whiniest client is scheduled to be released from jail today after about a full year. Should be interesting getting him reestablished in the community. Got into work and realized I had a breakfast appointment with my usual Friday client rescheduled to today. She hates it if I don't eat anything, so I just had a single scrambled egg to be polite. Bought shelled peas at the Green Bay Farmer's Market but they did not survive coming home in the car in a plastic bag. Sad. Food: 7:00 am Small piece Costco coffee cake, peach, 85 g raspberries, coffee 8:15 am 1 scrambled egg 12:00 pm Blueberry soy shake, small blueberry scone, 101 g blueberries 12:30 pm 4 pepper nut cookies 2:45 pm 3 sm chocolate covered graham cracker cookies 7:00 pm 95 g Costco chicken breast, 1/2 c kohlrabi/carrots in honey butter, 6 oz shandy beer Exercise: 4:50-6:00 am Jane Fonda Complete Workout video 5:15-6:15 pm Walk w/Dad to Schmeeckle