Fri 4 Jul

I was inspired to sing songs from George M last night, but the spirit hasn't so moved me yet today. My wellness tasks today are to drink 7-8 cups of water (which is rarely missed for me anyway) and to get 15 min of cardio, also not difficult. Tomorrow we're supposed to go to the local Farmer's Market and try something new. I believe the weather should be nice tomorrow at least in the morning, so a walk to the market will be fun. Today we might hike Rib or who knows what. I want to make homemade sangria. Dad and I did both the bike ride (19 miles) and the full Rib hike, then positively devoured a good-sized fish fry at Pinewood Supper Club, followed by several games of dominos. Nice day. Food: 7;30 am Steel cut oats w/flaxseed meal, protein powder, Door Co cherries, soy milk, 1/4 large cantaloupe, 102 g raspberries, coffee 9:30 am 2 calimyrna figs 12:30 pm Toasted coconut Greek blend yogurt, 28 g Way Better multigrain tortilla chips, plum 6:00 pm Tom Collins, 3 pc fried fish, 1 1/2 tartar sauce, 3/4 c cole slaw, 1/3 c potato salad, 2/3 c french fries, slice buttered rye bread Exercise: 1:50-2:50 pm Bike ride w/Dad around Wilshire/Torun loop 3:35-5:35 pm Hiking Rib Mt plus tower