Wed 16 Jul

Supposed to be sunshiny and slightly warmer for the next few days. I'll take it. Having fresh sweet cherries from Door Co in my oatmeal this cool morning - delicious! Had to pit them before I could eat since we didn't take care of that chore right away. Food: 7:00 am Steel cut oatmeal w/flaxseed meal, protein powder, Door Co sweet cherries, soy milk, 1/4 Tuscan melon, 103 g raspberries, coffee 12:00 pm Vanilla soy shake, 1/2 c 1% cottage cheese w/chives, peach, blueberry scone 12:45 pm 9 g dark chocolate w/sea salt 5:10 pm 85 g Costco rotisserie chicken breast, 96 g tomatoes, sm piece Costco coffee cake Exercise: 4:55-5:45 am Kristi Yamaguchi workout DVD 4:35-5:05 pm Wyatt/Clark/Michigan/Center loop