Fri 25 Jul

Had a lovely hike at Rib last night, and while waiting for food at the Dane, we decided to try again this evening and finish with a fish fry at Pinewood. Called and made reservations for 7, so we'll take a short hike just to get in a little exercise before dinner. This morning was definitely a "Don't wanna!" day, but I managed to do some weights and the rest power walking. Still feeling like "Don't wanna!" but I guess I'll go to work anyway. Meeting my Friday breakfast client (if she shows) back at JoJo's today. Looking forward to their homemade toast. Had an annoying experience at the restaurant. When they brought my order, it strongly appeared to be regular store-bought toast, possibly not even wheat. I sent it back because I really wanted the homemade wheat toast, and the kitchen insisted it was their homemade, just sliced thinner than usual. I would swear it wasn't as the texture didn't even look the same, but rather than fight them, I just left it untouched on the plate. The waitress noticed I wouldn't eat it and they offered to cut a new loaf and make me more, so I agreed. The second batch looked like I had expected and tasted fine, but I could hear the waitress/kitchen staff/unsavory owner grumbling about it the rest of the time I was there so I got an unordered side dish of animosity with my toast. Most unpleasant. Just got the news that Jim Moore passed away yesterday. Dad and I saw him earlier in the summer outside the Fine Arts building. He was having a good day and was his old bubbly self, so it was a good last time to have seen him. Food: 6:45 am Wedge Happy Farms spreadable cheese, 1/4 cantaloupe, 100 g raspberries, coffee 8:15 am 2 eggs, 2 slices homemade wheat toast w/butter, 1 pkg marmalade, coffee 12:00 pm Steel cut oatmeal w/flaxseed meal, protein powder, 1/2 c blueberries, soy milk, peach 12:45 pm 3 pc dark chocolate covered super fruits 2:30 pm 1 Pearson's small thin mint Exercise: 4:55-5:20 am Jessica Smith Cardio Sculpt YouTube 5:20-5:55 pm Jessica Smith Power Walk YouTube