Mon 7 Jul

Not too hot, but heavy feeling this morning. The air isn't moving at all as far as I can feel. Only supposed to be in low to mid 70s today though. Could feel in my arms this morning that I also did a weights workout yesterday. My breakfast lady hadn't responded whether she wanted to meet today in lieu of Friday, but she called me around 8:45 to say she was waiting. I had eaten breakfast, but opted for a couple of eggs as she is uncomfortable if I'm not eating at all. Food: 6:50 am 1/2 chocolate chip brioche roll, large peach, 101 g raspberries, coffee 9:00 am 2 eggs 11:30 am Vanilla soy shake, sm piece rhubarb cake, plum 3:00 pm 1/4 Worlds Finest milk chocolate bar 6:00 pm Thin grilled pork chop, 1/2 c TJ's farro w/fresh herbs, 1 c fruit salad, tossed salad w/pea pods, tomato, zucchini, 8 oz skim milk Exercise: 4:50-6:00 am Jane Fonda Complete Workout video