Wed 23 Jul

This morning I get my stitches out from the little piece the dermatologist took out of my midsection. No cancer cells this time around. Last year he apparently got everything, including the lower level. Watched the long packing video again last night so we can prepare to do the real thing now. No more scheduled overnights til vacation, so I plan to start setting out everything I don't need to use before I leave to make the final cuts. I think I may really be able to make myself pack very light this time, making travel easier and leaving some room for overseas purchases. Only problem with watching the video last night is that it was hard to fall asleep as I thought about specific things to take (or not). Yum! Freshly made tuna salad on cranberry oat bread. Liking it. Food: 6:55 am Morning bun, 1/4 Tuscan melon, 101 g raspberries, coffee 11:30 am Blueberry soy shake, slice cranberry oat bread, 1/4 c tuna salad (made w/plain Greek yogurt & pickle relish), 2 very thin slices fresh tomato, 100 g blueberries Exercise: 4:55-5:25 am Jane Fonda Workout with Weights video 5:25-5:55 am Cardio Salsa workout DVD