Tues 22 Jul

Certainly feels like a Monday when you start the week a day late. Hopefully that feeling will last to make the shorter week seem easy. Weather forecast is for the cooler weather to move back in for the rest of the week which should boost energy levels. Food: 6:35 am Chocolate chip danish, 1/4 Tuscan melon, 99 g raspberries, coffee 11:00 am Milky Way Midnight mini 12:15 pm Chips/salsa, 2 spinach enchiladas, 1/2 c refried beans, 1/2 c Mexican rice 2:45 pm Milky Way Midnight mini Exercise: 4:50-5:00 am Jessica Smith Indoor Jogging YouTube (proved too hard on the knees today) 5:00-5:40 am Jessica Smith Interval Walk/Jog YouTube