Fri 10 Oct

It's a brisk 63° in our house this morning, thanks to leaving windows open for the last of the season's fresh air. Supposed to warm up into the 50s again today, so the house should get better when the sun comes up fully. Seem to have slightly strained my neck this morning, and my legs are sore from Kathy Smith on Wed. Food: 6:55 am Happy Farms light spreadable cheese wedge, 98 g blackberries, 1/4 cantaloupe, coffee 11:50 am Vanilla soy shake, slice apple cinnamon toast, 1/4 tbl butter, caramel macchiato Greek blend yogurt 2:30 pm 1 oz cinnamon pretzels Exercise: 4:50-5:25 am Jessica Smith Stride & Strength Resistance Band YouTube 5:25-5:55 am Jessica Smith Power Interval Walk YouTube 3:10-3:25 pm Walk around work