Sun 19 Oct

Had a really nice day in Madison. Was especially nice to spend some time with daughter. Food: 7:30 am Almond croissant, 1/2 grapefruit, 100 g blackberries, coffee 11:45 am Cheese omelet w/veggie topping, 1 slice homemade grilled toast w/butter & 1/2 orange marmalade, slice cantaloupe, slice honeydew 6:15 pm 4 sm pieces leftover Wheel House pizza, Fiber One Gingerbread bar Exercise: 5:55-6:40 am Jessica Smith Barre YouTube 6:40-7:10 am Jessica Smith Dance Walk YouTube 4:15-5:25 pm Walk w/Dad at Mead Wildlife area