Mon 20 Oct

Another week ahead. Tonight is a Newman music minister meeting to look ahead to Advent. The weather forecast for the week looks very nice - mild and some sunshine, so we should be able to get in some hikes while there's a little after-work daylight left. I didn't get my quiche made yet because neither of us were hungry Sunday evening after a big Olympic lunch with Michael and Taylor. Will try to find an evening this week to do it right after work. Every year at work, we do a little "fall festival" week with special events. Monday of that week is always "Sundae Monday" and it fell today. Admin buys the ice cream and cheap toppings as a good will gesture. Food: 7:00 am Chocolate croissant, 1/2 grapefruit, 100 g blackberries, coffee 12:00 pm Vanilla soy shake, slice cranberry oat bread, 50 g oven roasted chicken breast, sm Beacon apple 2:15 pm 1/2 c vanilla ice cream, 1 tbl chocolate syrup, 1 tbl caramel syrup, 1 tbl chopped pecans 5:45 pm Chicken broccoli casserole, 1/2 c homemade applesauce, 2 oz skim milk (before I realized it was old) Exercise: 4:50-6:00 am Jane Fonda Complete Workout video 5:05-5:20 pm Jessica Smith Interval Walk YouTube (interspersed with tending applesauce on stove)