Tues 21 Oct

Nasty musician's workshop last night at St. Stan's, jointly w/Newman and Stan's music ministers. They had a speaker who talked extensively on leaving your ego at the door, but she surely liked to hear herself talk and sing. After over 1 1/2 hours, Father Tom asked her if she was aware of the time, and she still went on for about half an hour more. I didn't stay for the wine/dessert social. I was in bed 15 min after I left. At least she had prepared me well for sleep. Food: 6:50 am Pig's ear pastry, 1/2 grapefruit, 99 g blackberries, coffee 1:15 pm Slice cranberry oat bread, 56 g black forest turkey, 1/2 c applesauce 1:45 pm Fiber One Gingerbread bar 5:35 pm 14 g Pumpkin Cranberry tortilla chips 6:55 pm Chicken veggie casserole, 8 oz skim milk, spoonful hot fudge topping Exercise: 4:55-5:50 am DWTS DVD 5:45-6:50 pm Walk w/Dad to Schmeeckle