Wed 8 Oct

Temperatures this week are good for transition from summer to fall. Just enough sunshine and warmth to not move things too quickly, but cool enough to notice. Sigh. I guess it's inevitable. Saw on Facebook that Eddie Hartman just turned 21. Now all of you kids from our friend group are full-fledged adults. Scary. Food: 6:50 am 3/4 c Heritage flakes, 1/2 c light original soy milk, 1/4 c large cantaloupe, 62 g blackberries, apple cider donut (last one), coffee Exercise: 4:50-5:35 am Kathy Smith Weights DVD 5:35-5:50 am Jessica Smith Power Walk Quickie YouTube