Thurs 16 Oct

Made it through all day yesterday without undue sleepiness! Was so nice to have a regular day again. Hoping the trend continues. Food: 6:45 am 1 c Quaker Oat Squares, 1/2 c light original soy milk, 1/4 cantaloupe, 102 g blackberries, coffee 12:30 pm Vanilla soy shake, slice cranberry oat bread, 61 g oven roasted chicken breast, sm banana Exercise: 4:55-5:35 am Jessica Smith Belly, Buns & Thighs workout YouTube 5:35-5:45 am Sampled a couple of other Jessica Smith routines