Fri 17 Oct

Had a nice, albeit brief, hike at Rib last night before the trail got too dark. It was a beautiful taste of late fall. If it's gorgeous again tonight, we might go to Mead. I was tired this morning, but I don't think it has anything to do with hiking. Just a little low on energy. Breakfast client was a no-show. Alternative was McD's. Food: 6:50 am 1/4 cantaloupe, 100 g blackberries, wedge Happy Farms light spreadable cheese, coffee 8:30 am. McD's egg white delight muffin 11:45 am 1/2 Monte Cristo sandwich, med banana 12:30 pm 5 pc Indian corn 535 pm 12 oz pumpkin ale, 1 leftover spare rib, 3/4 cooked butternut squash Exercise: 4:50-5:10 am Jessica Smith Cardio Sculpt YouTube (had to stop it early because my right shoulder was complaining about weights today) 5:10-5:45 am Jessica Smith Dance Walk YouTube 4:45-5:20 pm Jessica Smith Disco Dance Walk YouTube