Sun 12 Oct

Body tired and achy today. Twelve miles seemed long last night. My body would have been very glad to stop at ten, but we made it just fine. Needed ibuprofen at bedtime and in the middle of the night, but was okay to get up and exercise this morning. Quite a game. Watched the first half at the chili lunch at Pacelli. Second half at home, nearly dozing in the third quarter, wide awake at the end. Ate too many sweets at Pacelli. Food: 8:10 am Gibassier-like pastry, 1/4 large cantaloupe, coffee 11:45 am Bowl chili 1/4 c shredded cheese, .75 tbl sour cream, pumpkin chocolate chip cookie, large chocolate chocolate chip cookie, 2 toffee bars 6:30 pm Bowl butternut squash soup, slice apple crisp Exercise: 6:50-7:20 am Jessica Smith Cardio Ballet YouTube 7:20-7:55 am Jessica Smith Power Walk YouTube