Wed 29 Oct

Slept about 9 hr 20 min last night; think I'm trying to come down with a cold so needing to fight it off. Will pop Cold-Eze all day if I remember. Dad and I bought costumes last night to wear to the Michele's Halloween dinner tomorrow evening. We both bought TMNT pajama-like suits. We will wear Cuddl-Duds underneath for warmth. Should be fun. Food: 6:55 am Apple muffin, 1/2 grapefruit, 112 g blackberries (finished the package), coffee 12:00 pm 4 oz chicken breast, 1 slice cheddar cheese, 1/2 c broccoli, bun, 2 bites turtle cheesecake 3:15 pm 3 Musketeers mini 6:15 pm 134 g pasty, 2/3 c homemade applesauce Exercise: 4:50-5:35 am Erin O'Brien Fit and Ageless DVD 5:35-6:00 am Jessica Smith Dance Walk YouTube 4:45-5:10 pm Brief walk in neighborhood