Fri 24 Oct

Friday certainly took its good-natured time getting here this week. But at least it is finally here. Predictions are for lovely weather, and I should be able to be done at 3:30 so we can get up to Rib for one of the final after-work hikes of the season. May try to get reservations at the Pinewood for after-hiking fish. Food: 6:50 am Wedge Happy Farms light spreadable cheese, 1/2 grapefruit, 100 g blackberries, coffee 8:15 am 2 eggs, 3 pc bacon, 1 slice French toast, 1/2 tbl whipped butter, 1/2 tbl syrup, coffee 12:00 pm Blueberry soy shake, slice cranberry oat bread, 63 g black forest turkey, sm Beacon apple Exercise: 4:55-5:35 am MD workout DVD, middle level 5:35-5:47 am Jessica Smith Power Walk Quickie YouTube