Mon 6 Oct

Home again now with no further planned overnighters on the schedule. Will likely do the usual Minneapolis trip in Nov, but it's still not firmed up. Need to stay home awhile now and earn some money. Am looking forward to visiting Madison for the day either Oct 18 or 25, though. Food: 7:00 am 3/4 c Heritage flakes, 1/2 c light original soy milk, apple cider donut, 98 g blackberries, coffee 11:20 am Vanilla soy shake, apple cinnamon scone, Beacon apple Exercise: 4:50-6:00 am Jane Fonda Complete Workout video