Thurs 23 Oct

Sleepy this morning. Alarm went off in the middle of a deeper stage so it's harder to come awake. Still don't think I'm quite there. Did a more step-intensive routine this morning since it's predicted to be rainy and therefore hard to walk outside tonight. Will try to move around more at the office so I can get 10,000 early enough to earn a rest this evening. Have time tonight to make my quiche with smoked trout and caramelized onions. Found a recipe to make the Aperol spritz as a treat while waiting. Food: 6:45 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/2 grapefruit, 98 g blackberries, coffee 11:00 am 1 Caramel Nip 12:40 pm Vanilla soy shake, slice cranberry oat bread, 53 g black forest turkey, sm banana 2:45 pm Slice marble cake w/whipped frosting (retirement) 5:30 pm Aperol spritz 6:40 pm 1/8 smoked trout caramelized onion quiche Exercise: 4:55-5:45 am Leslie Sansone Fast 4 Mile Walk YouTube