Fri 13 Jun

Still so far, so good on the pager. Every quiet day is a gift. Looking forward (?) to cleaning off the table this weekend and getting some household things accomplished. Promised a client I'd go to lunch with him today because he was feeling so down. Have to make sure that doesn't slip into a precedent. Just had my first page 10 min before leaving the office, and was able to resolve it in that remaining 10 min, except for a few minutes to write up the paperwork at home. Resisted the urge to end my report with "DUH!!!" Dad and i topped off the week with a meal at Red Mill. I had their homemade crab cakes w/red pepper sauce, subbed in their delicious steamed broccoli for rice, and a cup of very nice homemade clam chowder that was well-seasoned and not too thick. Dad had their seafood sampler w/sauteed haddock, 2 scallops and 2 shrimp. A glass of white Menage e Trois and a stop afterward at King Kone, followed by a nice walk, and the evening is complete. Food: 6:40 am 1/2 grapefruit, 101 g raspberries, Happy Farms Light spreadable cheese wedge, coffee 8:15 am Cheese omelette, 2 slices wheat toast w/1 pkg orange marmalade, wedge cantaloupe, wedge honeydew, coffee 11:30 am 3 pecan crepes (plain) 2:45 pm Butterfinger miniature 4:30 pm 1 Fiesta egg 5:25 pm 5 oz white wine, 1.5 crab cakes w/red pepper sauce, cup clam chowder, 2 small slices vegetable bread (butter on one), large clump steamed broccoli 6:15 pm 1/2 and 1/2 Zanzibar chocolate and Huckleberry Finn ice cream (small cup) Exercise: 4:50-5:25 am Jessica Smith Cardio Bootcamp YouTube 5:25-5:45 am Jane Fonda Workout with Weights video 6:35-7:05 pm Walk with Dad