Fri 6 Jun

Annual potluck meeting of ACT board and members tonight. We will take a fruit salad so at least there will be one healthy choice. Last year was better than the previous mayo-heavy year. Food: 6:45 am 1 wedge Happy Farms light spreadable cheese, 1/2 grapefruit, 24 g blackberries, 78 g raspberries, coffee 8:15 am 1.6 banana nut pancakes, 1 tbl whipped butter, coffee 11:45 am Vanilla soy shake, 1/2 c 1% cottage cheese w/chives, med banana, 2 oz soy milk, 1 tsp sugar 12:30 pm 7 g Green & Black mint dark chocolate 3:15 pm Milky Way Midnight miniature Exercise: 4:55-5:30 am Jessica Smith Stride & Strength w/resistance band YouTube 5:30-5:50 am Jessica Smith Power Interval Walk YouTube