Thurs 12 Jun

First two nights of on-call have been blessedly quiet. Always a good thing. Mary Hofer and I walked to Tokyo Steak House for sushi after an early lesson, her last of the evening, yesterday. No plans for the rest of the week evenings or weekend, other than I'd like to make rhubarb coffee cake and maybe a batch of sangria on the weekend. Yummy cookout food for dinner tonight! Food: 6:45 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/2 grapefruit, 100 g raspberries, coffee 10:00 am 1 Girl Scout thin mint cookie 12:30 pm Blueberry soy shake, Citrus Blend Greek blend yogurt, 100 g blueberries 3:00 pm 100 cal Dark Chocolate Pomegranate pack 6:00 pm Sweet Italian Turkey sausage, potato bun, 1 tbl ketchup, small ear corn, 1 tsp olive oil, salad w/spinach/mixed greens/3 grape tomatoes/1 large mushroom, 8 oz skim milk Exercise: 4:50-5:35 am Jessica Smith Belly, Buns, & Abs walk YouTube 5:35-5:45 am Jessica Smith partial Cardio Abs YouTube 6:25-7:05 pm Walk with Dad