Sat 14 Jun

Nice to have a Saturday at home to attend to home chores in a leisurely way. Applied for a credit card today that doesn't charge foreign transaction fees to be used primarily in Italy. May also use it when we venture into Canada or other places outside the US as long as it doesn't charge an annual fee. Clothes drying on the line today. Nice. Had a bit of a scare when I accidentally washed my Fitbit, but it seems to be working okay. I gained about 1200 steps in the washing machine. Made a really good spaghetti sauce for dinner tonight, with some Chianti Classico DOCG. And we'll have fresh rhubarb coffee cake when it comes out of the oven. Life is good. Dad and I worked together to clean off the dining room table. Our reward is warm rhubarb cake. Food: 8:00 am Steel cut oats w/flaxseed meal, protein powder, 1/2 c Door Co cherries, soy milk, 1/2 grapefruit, 101 g raspberries, coffee 10:00 am Sm lemon poppyseed scone 1:15 pm Citrus Blend Greek blend Light & Fit yogurt, sm lemon poppyseed scone, 101 g blueberries 6:00 pm 1 c whole wheat spaghetti, 3 oz extra lean ground beef, 1/2 c caramelized onion/garlic sauce, red pepper, onion, ramps, garlic, fresh mushrooms, fresh herbs, 1 tbl grated parmesan, 5 oz chianti, fresh spinach & mixed greens, 3 grape tomatoes 7:30 pm Sm piece rhubarb coffee cake Exercise: 2:50-4:20 pm Walk w/Dad along the river