Wed 25 Jun

June is flying by. Summer finally arrived, and now it is doing its best to speed by as quickly as possible, but I guess that's nothing new. I so enjoy being able to go for walks in the evening without bundling up and shivering, and these lovely mornings listening to the birds sing outside the open windows. Summer is sweet. Food: 6:50 am 1 c Trader Joe's multigrain flaxseed cereal, 1/2 c light original soy milk, 1/4 large cantaloupe, 101 g raspberries, coffee 11:45 am Vanilla soy shake, slice Costco coffee cake, large plum Exercise: 4:50-5:45 am Kristi Yamaguchi workout DVD